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fithealthblog:

This will be my kid.

fithealthblog:

This will be my kid.

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fitlikeagirl:

I’m a fan of spontaneous dancing…

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keepcalmanddieton:

fitlikeagirl:

I’m a fan of spontaneous dancing…

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Michaela Augustsson

motivationforfitness:

Michaela Augustsson

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muffintop-less:

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients are in the food they provide.  
Yet another reason to learn how to read a nutrition facts label girlies! <3

muffintop-less:

A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. 
I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients are in the food they provide.  

Yet another reason to learn how to read a nutrition facts label girlies! <3

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