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Anything guys can do, girls can do in heels! Welcome to my fitblr We are the girls that lose weight and get fit while still looking fashionable, sexy, and fabulous!

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Make Your Personalize Diet/ Workout Plan

Since I got way too many applications and i started school i am super super busy, so I will just give you the informations and now it’s your turn to make your personalize diet/workout plan. (if you still want something more specific message me, but only if you are in some special eating plan or something)


BMI: If you are 18+ If you are -18

Diet/Meal Plan:

  • Type of Meal Plan:
  1. If you can control what you eat do the: 5 meal plan
  2. If you can’t really control it: eat 1200 calories a day, 3 meals and 1 snack (no skipping meals/snack)
  • Breakfast Ideas:
  1. Vegan: Vegan Breakfast
  2. Vegetarian: Vegetarian Breakfast
  3. Meat Lover: Click Here
  • Lunch Ideas:
  1. Vegan: Vegan Lunch
  2. Vegetarian: Vegetarian Lunch
  3. Meat Lover: Click Here
  • Dinner Ideas:
  1. Vegan: Vegan Dinner
  2. Vegetarian: Vegetarian Dinner
  3. Meat Lover: Click Here

Foods you want to have: Click
Foods you want to avoid: Click
Workout Plan: All Workout You Can Find Here

  1. Busy (beginners to advance): Run a mile a day, 30 day shred (20 minutes) Ripped in 30 (20 minutes)
  2. Not Busy:
  • Beginners: Zumba, walk/run
  • Advance Or Want To Get Abs: Insanity, P90X

Other Tips: Click


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