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fit-and-slim: Some things I did that helped: 1. Avoiding Sodas and Fast Food Places 2. Drinking lots of water, keeping a water bottle around me at all times even at work. 3. Keeping a balanced routine day to day, avoiding sleeping late and getting my 8+ hours of sleep. 4. Giving 100% effort at every workout and exercises I do whenever I go to the gym day in and day out. Once I get off of the treadmill I am literally dripping with all sweat. 5. WHEY PROTEIN! 6. Lots of salad, reading the Nutrition Facts on Food labels and ingredients. Keeping my sodium intake at 1500-2000 mg. HEALTHY EATING =) Read the rest of his story HERE. For more before and after weight loss pics every day, click HERE to follow.

fit-and-slim:

Some things I did that helped:

1. Avoiding Sodas and Fast Food Places

2. Drinking lots of water, keeping a water bottle around me at all times even at work.

3. Keeping a balanced routine day to day, avoiding sleeping late and getting my 8+ hours of sleep.

4. Giving 100% effort at every workout and exercises I do whenever I go to the gym day in and day out. Once I get off of the treadmill I am literally dripping with all sweat.

5. WHEY PROTEIN!

6. Lots of salad, reading the Nutrition Facts on Food labels and ingredients. Keeping my sodium intake at 1500-2000 mg. HEALTHY EATING =)

Read the rest of his story HERE.

For more before and after weight loss pics every day, click HERE to follow.


Via healthyrockergirl
Source beforeandafterweightlosspics
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